CrossFit Now – CrossFit
WOD
REPEAT 12/19/18
STATIONS OHS SU DBCJ Row (4 Rounds for reps)
3 min per stations
1 min rest between
Overhead Squats
Sit Ups
Dumbbell Clean and Jerk
Row for Cal
RX- 75/55, 35/20
RX+- 95/65, 50/35
M1- 55/45, 20/15
M2- 45/35, 15/10