CrossFit 12/18/19

CrossFit Now – CrossFit

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WOD

REPEAT 12/19/18

STATIONS OHS SU DBCJ Row (4 Rounds for reps)

3 min per stations

1 min rest between

Overhead Squats

Sit Ups

Dumbbell Clean and Jerk

Row for Cal

RX- 75/55, 35/20

RX+- 95/65, 50/35

M1- 55/45, 20/15

M2- 45/35, 15/10

NO REST

Overhead Squat (8 min to est 1 Rep Max)