CrossFit 12/19/19

Dec 18, 2019 | W.O.D.

CrossFit Now – CrossFit

View Public Whiteboard

ENDURANCE CONDITIONING

5 min Shuttle Runs w/ DU (AMRAP – Reps)

10m Shuttle Runs for 5 Min

Every 1 Min stop and do 20 Double Unders

Score is # of Shuttle Runs

RX- 40 Singles

RX+- 20 DU

WOD

5 RFT KBS Burpees (Time)

5 Rounds

15 Kettlebell Swings

15 Burpees

Basics-10 KBS, 10 Burpees

RX-53/35#

RX+-70/53#

50-59-35/26#

60+-26/18#