CrossFit Now – CrossFit
ENDURANCE CONDITIONING
5 min Shuttle Runs w/ DU (AMRAP – Reps)
10m Shuttle Runs for 5 Min
Every 1 Min stop and do 20 Double Unders
Score is # of Shuttle Runs
RX- 40 Singles
RX+- 20 DU
WOD
5 RFT KBS Burpees (Time)
5 Rounds
15 Kettlebell Swings
15 Burpees
Basics-10 KBS, 10 Burpees
RX-53/35#
RX+-70/53#
50-59-35/26#
60+-26/18#