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STRENGTH

Snatch Complex 1 Pull, 1 Power, 1 Hang Squat (10 E2MOM x 1)

1 Pull

1 Power Snatch

1 Hang Squat Snatch

Rest 4 min

12 AMRAP Thru PULL SNAT LBJ (AMRAP – Rounds and Reps)

12 min AMRAP

10 Thrusters

10 Pull Ups

10 Snatches

10 Lateral Bar Jumps

Basics-DB Thrusters and Snatches,Jumping Pull-up or Ring Rows

RX-75/55#

RX+-95/65#

50-59-55/45#, Jumping Pull-up

60+-45/35#, Ring Rows, Lateral step Overs