CrossFit Now – CrossFit
STRENGTH
Snatch Complex 1 Pull, 1 Power, 1 Hang Squat (10 E2MOM x 1)
1 Pull
1 Power Snatch
1 Hang Squat Snatch
Rest 4 min
12 AMRAP Thru PULL SNAT LBJ (AMRAP – Rounds and Reps)
12 min AMRAP
10 Thrusters
10 Pull Ups
10 Snatches
10 Lateral Bar Jumps
Basics-DB Thrusters and Snatches,Jumping Pull-up or Ring Rows
RX-75/55#
RX+-95/65#
50-59-55/45#, Jumping Pull-up
60+-45/35#, Ring Rows, Lateral step Overs