CrossFit Now – CrossFit
WOD
2-4-6-8-10-12 (Time)
2-4-6-8-10-12
Handstand Push Up
Toes to Bar
Hang Clean
(2 HSPU 2 T2B 2 HC 1 RC)
1 Rope Climb after each set
(2 Progressions)
Basics- HSPU on Box, Sit Ups, DB HC, 1:1 RC Prog
RX-75/55#
RX+-95/65#
50-59- 55/45#, Hanging KR, HSPU on Box, 1:1 RC Prog
60+-45/35#, Sit Ups, DB Press, 1:1 RC Prog