CrossFit 12/21/19

CrossFit Now – CrossFit

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WOD

2-4-6-8-10-12 (Time)

2-4-6-8-10-12

Handstand Push Up

Toes to Bar

Hang Clean

(2 HSPU 2 T2B 2 HC 1 RC)

1 Rope Climb after each set

(2 Progressions)

Basics- HSPU on Box, Sit Ups, DB HC, 1:1 RC Prog

RX-75/55#

RX+-95/65#

50-59- 55/45#, Hanging KR, HSPU on Box, 1:1 RC Prog

60+-45/35#, Sit Ups, DB Press, 1:1 RC Prog

FINISHER

4 MIN MAX ASSAULT BIKE FOR CALS (Calories)