(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

5 RFT Run BJ WB (Time)

EXPERIENCED CROSSFITTERS

5 Rounds

400m Run

30 Box Jumps

30 Wall Balls

RX- 24/20″, 20/14#, 10/8′

Both run 400m. Alternate BJ and WB

I do one BJ you do one BJ

I do one WB, you do one WB

NEW CROSSFITTERS

3 Rounds

400m Run

30 Box Step Ups

30 Wall Balls

EXP CF + NEW CF

5 Rounds

Exp -Run 400m New- Run 200m

Exp 15 BJ New-9 Step Ups

Exp- 15 WB New-9 WB

Still Run at same time and

alternate BJ/WB until the new person

is done then exp can continue until

they finish their reps