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STRENGTH

Paused Front Squat (10 E2MOM x 2 :03 Pause at bottom)

Rest 4 min

16 AMRAP FRWL KBS DU (AMRAP – Rounds and Reps)

16 AMRAP

12 Front Rack Walking Lunges w/ KB

24 Kettlebell Swings

48 Double Unders

*Singles 2:1

Basics-No weight Lunges, 1:1 JR

RX-53/35#

RX+-70/53#

50-59-35/26#, no weight lunges, 1:1 JR

60+-26/18, no weight lunges, 1:1 JR