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12 Days of XFIT NOW (Time)

12 Days of CrossFit Now

Just like the song….

For Time:

1 Squat Snatch

2 Overhead Squats, 1 Sqt Snatch

3 Squat Cleans, 2 OHS, 1 Sqt Snatch

4 Shoulder-to-Overheads, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

5 Sumo Deadlift High-pulls, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

6 Toes-to-bars, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

10 Bottom To Bottom Bar Jumping Squats, 9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

11 Deadlifts, 10 B2BB Jumping Squats, 9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

12 Thrusters, 11 Deadlifts, 10 B2BB Jumping Squats, 9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch

Time Cap of 35 min

Rx- 75/55

RX+- Same

M1- 55/45, lying t2b, Jumping PU, Push Up on knees

M2- 45/35, Sit Ups, Ring Rows, Push Up on knees