CrossFit Now – CrossFit
WOD
3 RFT Ski Row Bike or Run BJO HSPU (Time)
3 Rounds
Run, Row, Ski or Bike
15 Box Jump Overs
10 Handstand Push Ups
Each Round change between Row,
Run, Ski or Bike
1000m Row
800m Run
1000m Ski
60 Cal on Bike
Basics-Box Step Overs, Box HSPU or DB Press
RX-24/20″
RX+-30/24″, Strict HSPU
50-59-20/16″ Box HSPU
60+-Step Overs, DB Press