Thursday 12/26/2019

Dec 25, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

3 RFT Ski Row Bike or Run BJO HSPU (Time)

3 Rounds

Run, Row, Ski or Bike

15 Box Jump Overs

10 Handstand Push Ups

Each Round change between Row,

Run, Ski or Bike

1000m Row

800m Run

1000m Ski

60 Cal on Bike

Basics-Box Step Overs, Box HSPU or DB Press

RX-24/20″

RX+-30/24″, Strict HSPU

50-59-20/16″ Box HSPU

60+-Step Overs, DB Press