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ENDURANCE CONDITIONING

TABATA DU (AMRAP – Reps)

TABATA

8 Rounds of :20 of work, :10 Rest

Double Unders (RX)

Singles

WOD

5 RFT DBCJ DBRR RD (Time)

5 Rounds

12 Alt DB Clean and Jerks

9 DB Renegade Rows

6 Ring Dips

Basics-Box Dips or Parl Dips

RX-35/20#

RX+-50/35#

50-59-20/15#, Parl Dips

60+-15/10#, Parl Dips