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PARTNER AS PP SU WB BURP MBT PUSH KBS RUN (Time)

EXPERIENCED CROSSFITTERS

For Time (with a Partner)

60 Air Squats

60 Push Press 75/55#

60 Sit Ups

60 Wall Balls 20/14# to 10/8′

60 Burpees

60 Partner Med Ball Twist

60 Push Ups

60 Kettlebell Swings 53/35#

400m Run with Partner

Partition into any size sets, but split

the work evenly between partners

NEW CROSSFITTERS

For Time (with a Partner)

40 Air Squats

40 Push Press

40 Sit Ups

40 Wall Balls

40 Burpees

40 Partner Med Ball Twist

40 Push Ups

40 Kettlebell Swings

200m Run with Partner

Scale weight accordingly

EXP CF + NEW CF

Exp- 30 reps New – 20 Reps

Total of 50 reps

Exp -Run 400m New- Run 200m