CrossFit Now – CrossFit
WOD
RUN DL CL (Time)
400 m run
21 Deadlifts
21 Cleans
400 m run
15 Deadlifts
15 Cleans
400 m run
9 Deadlifts
9 Cleans
Basics-DB Deadlifts, DB Clean, 200m Run
RX-115/75
RX+-135/95
50-59- 75/55
60+- 55/45