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WOD

RUN DL CL (Time)

400 m run

21 Deadlifts

21 Cleans

400 m run

15 Deadlifts

15 Cleans

400 m run

9 Deadlifts

9 Cleans

Basics-DB Deadlifts, DB Clean, 200m Run

RX-115/75

RX+-135/95

50-59- 75/55

60+- 55/45