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Thursday 12/26/2019

CrossFit Now – CrossFitView Public WhiteboardWOD3 RFT Ski Row Bike or Run BJO HSPU (Time)3 Rounds Run, Row, Ski or Bike 15 Box Jump Overs 10 Handstand Push Ups Each Round change between Row, Run, Ski or Bike 1000m Row 800m Run 1000m Ski 60 Cal on Bike Basics-Box...

Tuesday 12/24/2019

CrossFit Now – CrossFitView Public Whiteboard12 Days of XFIT NOW (Time)12 Days of CrossFit Now Just like the song…. For Time: 1 Squat Snatch 2 Overhead Squats, 1 Sqt Snatch 3 Squat Cleans, 2 OHS, 1 Sqt Snatch 4 Shoulder-to-Overheads, 3 Sqt Cleans, 2 OHS, 1...

Monday 12/23/2019

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPaused Front Squat (10 E2MOM x 2 :03 Pause at bottom)Rest 4 min16 AMRAP FRWL KBS DU (AMRAP – Rounds and Reps)16 AMRAP 12 Front Rack Walking Lunges w/ KB 24 Kettlebell Swings 48 Double Unders *Singles 2:1...

CrossFit 12/22/19

CrossFit Now – CrossFitView Public Whiteboard5 RFT Run BJ WB (Time)EXPERIENCED CROSSFITTERS 5 Rounds 400m Run 30 Box Jumps 30 Wall Balls RX- 24/20″, 20/14#, 10/8′ Both run 400m. Alternate BJ and WB I do one BJ you do one BJ I do one WB, you do one WB...