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Saturday 02/01/2020

CrossFit Now – CrossFitView Public WhiteboardRUN 3 RND SN T2B HRPU RUN (Time)800m Run then 3 Rounds 20 Snatches 15 Toes to Bar 10 Hand Release Push Ups then 800m Run Basics-400m Run, 15-10-5, PU on knees,Sit Ups RX-75/55# RX+-95/65# 50-59-55/45#, PU on knees,...

Friday 01/31/2020

CrossFit Now – CrossFitView Public WhiteboardDL WB ROW HSPU (Time)55 Deadlifts 55 Wall Balls 55 Calorie Row 55 Handstand Push Ups 55 Calorie Row 55 Wall Balls 55 Deadlifts *30 min Time Cap Basics-25 of each movement,Box HSPU or DB Press RX-155/115#, 20/14#,...

Thursday 01/30/2020

CrossFit Now – CrossFitView Public WhiteboardWODDOM (Time)21-15-9 Push Press Burpees Basics – PP w/ DB RX – 95/65 RX+ – Same M1 – 65/45 M2 – 45/35500m Row (Time)Max Effort 500m Row

Wednesday 01/29/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHShoulder Press (10 E2MOM x 3)Rest 4 minBrad (Time)5 Rope Climbs 5 Clean & Jerks 4 Rope Climb 4Clean & Jerks 3 Rope Climbs 3 Clean & Jerks 2 Rope Climbs 2 Clean & Jerks 1 Rope Climb 1 Clean...

Tuesday 01/28/2020

CrossFit Now – CrossFitView Public WhiteboardCORE CONDITIONING6 AMRAP ASU TC SU (AMRAP – Rounds and Reps)6 min AMRAP 5 Atomic Sit Ups 10 Tuck Crunches 15 Sit Ups RX- 35/25# M1- 25/15# M2- 15/10#WOD9-6-3-6-9 DBHS BJO PU (Time)9-6-3-6-9 Dumbbell Hang Snatch...