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STRENGTH

Jerk (Split or Power) (10 E2MOM x 3-3)

Jerk (Split or Power) (10 E2MOM x 2-2)

Jerk (Split or Power) (10 E2MOM x 1)

Rest 4 min

WOD

10 AMRAP Burp DU (AMRAP – Rounds and Reps)

10 AMRAP

10 Burpees

20 Double Unders

2:1 Singles

Basics-20 Singles

RX

RX+-Same

50-59-20 Singles

60+-20 Singles