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WOD

WW PU WB Lung (Time)

5 Wall Walks

15 Pull Ups

25 Wall Balls

50 Lunges

25 Wall Balls

15 Pull Ups

5 Wall Walks

Basics-Box WW, Jumping Pull-up or Ring Rows

RX-20/14#, 10/9

RX+ same

50-59-14/10#, 10/8′, Box WW, Jumping Pull Ups

60+- 10/6#, 10/8′, Box WW, Rng Rows