CrossFit Now – CrossFit
WOD
WW PU WB Lung (Time)
5 Wall Walks
15 Pull Ups
25 Wall Balls
50 Lunges
25 Wall Balls
15 Pull Ups
5 Wall Walks
Basics-Box WW, Jumping Pull-up or Ring Rows
RX-20/14#, 10/9
RX+ same
50-59-14/10#, 10/8′, Box WW, Jumping Pull Ups
60+- 10/6#, 10/8′, Box WW, Rng Rows