CrossFit Now – CrossFit
PARNTER BSU WSU DBHS Row (Time)
Partner 1
20 Rounds
10 Box Step Ups with DB
10 Weighted Sit Ups w DB
10 DB Alt Hang Snatches
Partner 2 Rows for Calories
RX-35/20#
RX+- 50/35#
After every round switch.
For every Calorie Rowed, subtract
:01 from your total time
NEW CROSSFITTERS
Partner 1
10 Rounds
10 Box Step Ups
10 Sit Ups
10 DB Alt Hang Snatches
Partner 2 Rows for Calories