Sunday 01/05/2020

CrossFit Now – CrossFit

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PARNTER BSU WSU DBHS Row (Time)

Partner 1

20 Rounds

10 Box Step Ups with DB

10 Weighted Sit Ups w DB

10 DB Alt Hang Snatches

Partner 2 Rows for Calories

RX-35/20#

RX+- 50/35#

After every round switch.

For every Calorie Rowed, subtract

:01 from your total time

NEW CROSSFITTERS

Partner 1

10 Rounds

10 Box Step Ups

10 Sit Ups

10 DB Alt Hang Snatches

Partner 2 Rows for Calories