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WOD

DU HC S2OH BOB DU (Time)

100 Double Unders

50 Hang Cleans

50 Shoulder to Overhead

50 Burpees Over Bar

100 Double Unders

25 min TC

Basics

1:1 Singles

RX-75/55#

RX+-95/65#

50-59-55/45#, Step over Bar, 2:1 Singles

60+-45/35#, Step over Bar, 1:1 Singles