CrossFit Now – CrossFit
WOD
DU HC S2OH BOB DU (Time)
100 Double Unders
50 Hang Cleans
50 Shoulder to Overhead
50 Burpees Over Bar
100 Double Unders
25 min TC
Basics
1:1 Singles
RX-75/55#
RX+-95/65#
50-59-55/45#, Step over Bar, 2:1 Singles
60+-45/35#, Step over Bar, 1:1 Singles