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STRENGTH

Deadlift (8 E2MOM x 1)

Rest 4 min

WOD

30-20-10 PU BJO DL (Time)

30-20-10

Pull Ups

Box Jump Overs

Deadlift

18 min Time Cap

Basics-Jumping Pull-up or Ring Rows, KB DL

RX-135/95#, 24/20″

RX+-155/115#

50-59-95/65#, 20/16″, jumping PU

60+-65/45#, Step Ups, Ring Rows