CrossFit Now – CrossFit
STRENGTH
Deadlift (8 E2MOM x 1)
Rest 4 min
WOD
30-20-10 PU BJO DL (Time)
30-20-10
Pull Ups
Box Jump Overs
Deadlift
18 min Time Cap
Basics-Jumping Pull-up or Ring Rows, KB DL
RX-135/95#, 24/20″
RX+-155/115#
50-59-95/65#, 20/16″, jumping PU
60+-65/45#, Step Ups, Ring Rows