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ENDURANCE CONDITIONING

400m Run (Time)

Max Effort 400m Run

WOD

4 RFT FC HSPU DBCL (Time)

4 Rounds

200m Farmer Carry – 2 DB

10 Handstand Push Ups

10 Dumbbell Cleans – 2 DB

Basics-Box HSPU or DB Press

RX-35/20#

RX+-50/35#

50-59-20/15#, Box HSPU

60+-15/10#, DB Press