CrossFit Now – CrossFit
ENDURANCE CONDITIONING
400m Run (Time)
Max Effort 400m Run
WOD
4 RFT FC HSPU DBCL (Time)
4 Rounds
200m Farmer Carry – 2 DB
10 Handstand Push Ups
10 Dumbbell Cleans – 2 DB
Basics-Box HSPU or DB Press
RX-35/20#
RX+-50/35#
50-59-20/15#, Box HSPU
60+-15/10#, DB Press