CrossFit Now – CrossFit
STRENGTH
Back Squat (10 E2MOM x 2)
Rest 4 min
WOD
4 RFT LBJ BS T2B (Time)
4 Rounds
21 Lateral Jumps
15 Back Squats
9 Toes to Bar
Basics-Hanging KR
RX-95/65#
RX+-115/75#
50-59-65/55#, Step Overs, Hanging KR
60+-55/45#, Step Overs, Sit Ups