Friday 01/10/2020

CrossFit Now – CrossFit

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STRENGTH

Back Squat (10 E2MOM x 2)

Rest 4 min

WOD

4 RFT LBJ BS T2B (Time)

4 Rounds

21 Lateral Jumps

15 Back Squats

9 Toes to Bar

Basics-Hanging KR

RX-95/65#

RX+-115/75#

50-59-65/55#, Step Overs, Hanging KR

60+-55/45#, Step Overs, Sit Ups