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WOD

6 RFT RUN SDLHP RKBS RT (Time)

6 Rounds

200m Run

10 Sumo Deadlift High Pull w/ KB

10 R Arm Russian Kettlebell Swings

10 L Arm Russian Kettlebell Swings

10 Russian Twist w/ KB

Basics-4 Rounds

RX-53/35#

RX+-70/53#

50-59-35/26#

60+-26/18#