CrossFit Now – CrossFit
WOD
6 RFT RUN SDLHP RKBS RT (Time)
6 Rounds
200m Run
10 Sumo Deadlift High Pull w/ KB
10 R Arm Russian Kettlebell Swings
10 L Arm Russian Kettlebell Swings
10 Russian Twist w/ KB
Basics-4 Rounds
RX-53/35#
RX+-70/53#
50-59-35/26#
60+-26/18#