CrossFit Now – CrossFit
STRENGTH
Power Snatch (12 E2MOM x 1)
Rest 4 min
5 RND HS OHS T2B Run (Time)
5 Rounds
7 Hang Snatch
7 Overhead Squats
7 Toes to Bar
200m Run
Time Cap 14 min
Basics-Light weight snatch, Back Squats, Vups or Sit Ups
RX-95/65#
RX+-115/75#
50-59-65/55# Hanging KR
60+-55/45#, Sit Ups and Back Squats