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STRENGTH

Power Snatch (12 E2MOM x 1)

Rest 4 min

5 RND HS OHS T2B Run (Time)

5 Rounds

7 Hang Snatch

7 Overhead Squats

7 Toes to Bar

200m Run

Time Cap 14 min

Basics-Light weight snatch, Back Squats, Vups or Sit Ups

RX-95/65#

RX+-115/75#

50-59-65/55# Hanging KR

60+-55/45#, Sit Ups and Back Squats