CrossFit Now – CrossFit
CORE CONDITIONING
3 RFT SU MtC TC (Time)
3 Rounds
20 Sit Ups
20 Mt Climbers
20 Tuck Crunches
WOD
ROW WL DBS HRPU BSU (Time)
70 Cal Row
60 Walking Lunges w/ DB
50 Alt Dumbbell Snatches
40 Hand Release Push Ups
30 Box Step Ups w/ DB
Basics-60-50-40-30-20, no weight WL or Step Up, PU on knees
RX-35/20#
RX+-50/35#
50-59-No weight on WL or Step Ups, Push Up on knees, 20/15#
60+-No weight on WL or Step Ups
Push Up on knees, 15/10#