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CORE CONDITIONING

3 RFT SU MtC TC (Time)

3 Rounds

20 Sit Ups

20 Mt Climbers

20 Tuck Crunches

WOD

ROW WL DBS HRPU BSU (Time)

70 Cal Row

60 Walking Lunges w/ DB

50 Alt Dumbbell Snatches

40 Hand Release Push Ups

30 Box Step Ups w/ DB

Basics-60-50-40-30-20, no weight WL or Step Up, PU on knees

RX-35/20#

RX+-50/35#

50-59-No weight on WL or Step Ups, Push Up on knees, 20/15#

60+-No weight on WL or Step Ups

Push Up on knees, 15/10#