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WOD

FrAnnie (Time)

21 Thrusters

21 Pull Ups

50 Double Unders

50 Sit Up

15 Thrusters

15 Pull Ups

50 Double Unders

50 Sit Ups

9 Thrusters

9 Pull Ups

50 Double Unders

50 Sit Ups

* Single Jump Ropes 150 = 50 DU

Basics – DB Thrusters

RX- 95/65

RX+-C2B PU

M1 – 65/45, Banded PU, 2:1 JR

M2 – 45/30, Ring Rows, 1:1 JR