CrossFit Now – CrossFit
WOD
FrAnnie (Time)
21 Thrusters
21 Pull Ups
50 Double Unders
50 Sit Up
15 Thrusters
15 Pull Ups
50 Double Unders
50 Sit Ups
9 Thrusters
9 Pull Ups
50 Double Unders
50 Sit Ups
* Single Jump Ropes 150 = 50 DU
Basics – DB Thrusters
RX- 95/65
RX+-C2B PU
M1 – 65/45, Banded PU, 2:1 JR
M2 – 45/30, Ring Rows, 1:1 JR