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ENDURANCE CONDITIONING

1-Mile Run (Time)

Max Effort 1-Mile Run

-OR-

: 2k Row (Time)

Max Effort 2k Row

WOD

5 RND BJ BURP (Time)

5 Rounds

12 Box Jumps

12 Burpees

Time Cap 11 min

Basics-4 Rounds,Step Ups

RX-24/20″

RX+-Same

50-59-20/16″

60+-Step Ups