CrossFit Now – CrossFit
ENDURANCE CONDITIONING
1-Mile Run (Time)
Max Effort 1-Mile Run
-OR-
: 2k Row (Time)
Max Effort 2k Row
WOD
5 RND BJ BURP (Time)
5 Rounds
12 Box Jumps
12 Burpees
Time Cap 11 min
Basics-4 Rounds,Step Ups
RX-24/20″
RX+-Same
50-59-20/16″
60+-Step Ups