CrossFit Now – CrossFit
WOD
3 RND PC PP CJ (3 Rounds for reps)
3 Rounds
1 min Power Clean
Rest 3 mins
1 Min Push Press
Rest 3 mins
1 Min Clean & Jerk
Rest 3 mins
Score is total reps per round
Basics-Light weight
RX-95/65#
RX+-135/95#
50-59-65/55#
60+-55/45#