Friday 01/17/2020

Jan 16, 2020 | W.O.D.

CrossFit Now – CrossFit

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WOD

3 RND PC PP CJ (3 Rounds for reps)

3 Rounds

1 min Power Clean

Rest 3 mins

1 Min Push Press

Rest 3 mins

1 Min Clean & Jerk

Rest 3 mins

Score is total reps per round

Basics-Light weight

RX-95/65#

RX+-135/95#

50-59-65/55#

60+-55/45#

STRENGTH

Power Clean (Est 1 Rep in 5 min)