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WOD

20 AMRAP Run WB DL (AMRAP – Rounds and Reps)

20 AMRAP

400m Run

10 Wall Balls

10 Deadlifts

Basics-15 AMRAP

RX-135/95, 20/14#, 10/9′

RX+-155/115, 20/14# 10/9′

50-59-95/65, 14/10#, 10/8′

60+-65/45, 10/6# 10/8′