CrossFit Now – CrossFit
WOD
20 AMRAP Run WB DL (AMRAP – Rounds and Reps)
20 AMRAP
400m Run
10 Wall Balls
10 Deadlifts
Basics-15 AMRAP
RX-135/95, 20/14#, 10/9′
RX+-155/115, 20/14# 10/9′
50-59-95/65, 14/10#, 10/8′
60+-65/45, 10/6# 10/8′