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STRENGTH

3: Push Press (10 E2MOM x 3)

2: Push Press (10 E2MOM x 2)

1: Push Press (10 E2MOM x 1)

2: Push Press (10 E2MOM x 2)

3: Push Press (10 E2MOM x 3)

Rest 4 min

WOD

21-15-9 PP BS Sprint (Time)

21-15-9

Push Press

Back Squat

Sprint 100m

* 7 min Time Cap

Basics-DB PP, Air Squats

RX-95/65#

RX+-115/75#

50-59-65/45#

60+-45/35#