TUESDAY 01/21/2020

Jan 20, 2020 | W.O.D.

CrossFit Now – CrossFit

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GYMNASTICS CONDITIONING

7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)

7 EMOM

Handstand Push-ups

-Strict (+/- abmat)

-Kipping

-Deficit

-Negatives

-Box

-DB Strict Press

Pick an option then pick a

number you can maintain

REST 3 MIN

WOD

10 AMRAP BBJO DL (AMRAP – Rounds and Reps)

10 AMRAP

3 Burpee Box Jump Overs

3 Deadlifts

6 Burpee Box Jump Overs

6 Deadlifts

9 Burpee Box Jump Overs

9 Deadlifts

Basics-2 KB DL and step overs

RX-155/115#, 24/20″

RX+-225/155#, 24/20″

50-59-115/75#, 20/16″

60+-75/55#, Step overs