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STRENGTH


Clean Complex 1 Pull, 1 Power, 1 HC, 1 SC (8 E2MOM x 1)

Clean Complex

1 Pull

1 Power Clean

1 Hang Clean

1 Squat Clean

Rest 4 min

WOD

Molly (AMRAP – Rounds and Reps)

Molly

25 min AMRAP

20 Double Unders

15 Hang Cleans

10 Handstand Push Ups

5 Pull Ups/ Bar MU (Rx+)

Basics-15 min, DB HC, Jumping Pull-up or Ring Rows, 1:1 JR

RX-75/55#

RX+-95/65#, Bar MU

50-59-55/45#, Box HSPU, Jumping PU, 2:1 JR

60+-45/35#, DB Press, Ring Rows, 1:1 JR