CrossFit Now – CrossFit
STRENGTH
Clean Complex 1 Pull, 1 Power, 1 HC, 1 SC (8 E2MOM x 1)
Clean Complex
1 Pull
1 Power Clean
1 Hang Clean
1 Squat Clean
Rest 4 min
WOD
Molly (AMRAP – Rounds and Reps)
Molly
25 min AMRAP
20 Double Unders
15 Hang Cleans
10 Handstand Push Ups
5 Pull Ups/ Bar MU (Rx+)
Basics-15 min, DB HC, Jumping Pull-up or Ring Rows, 1:1 JR
RX-75/55#
RX+-95/65#, Bar MU
50-59-55/45#, Box HSPU, Jumping PU, 2:1 JR
60+-45/35#, DB Press, Ring Rows, 1:1 JR