CrossFit Now – CrossFit
3 RND 25 FS (Time)
3 Rounds
25 Front Squats
1 min rest between rounds.
Score is total time with rest.
RX-75/55
RX+-95/65
M1- 55/45
M2- 45/35
REST 3 MIN
800m Run (Time)
Max Effort 800m Run
REST 3 MIN
1000m Row (Time)
Max Effort 1000m Row