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3 RND 25 FS (Time)

3 Rounds

25 Front Squats

1 min rest between rounds.

Score is total time with rest.

RX-75/55

RX+-95/65

M1- 55/45

M2- 45/35

REST 3 MIN

800m Run (Time)

Max Effort 800m Run

REST 3 MIN

1000m Row (Time)

Max Effort 1000m Row