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3 RFT Run PU KBS WC (Time)

3 Rounds

400m Run

10 Push Ups

15 Kettlebell Swings

2 Wall Climbs

Basics-2 Rounds, PU on knees, Box Assist WC

RX-53/35#

RX+-70/53#

50-59-35/26#, PU on knees, Box Assist WC

60+26/18#, PU on knees, Box Assist WC