CrossFit Now – CrossFit
3 RFT Run PU KBS WC (Time)
3 Rounds
400m Run
10 Push Ups
15 Kettlebell Swings
2 Wall Climbs
Basics-2 Rounds, PU on knees, Box Assist WC
RX-53/35#
RX+-70/53#
50-59-35/26#, PU on knees, Box Assist WC
60+26/18#, PU on knees, Box Assist WC