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STRENGTH

Thruster (7 EMOM x 1)

Rest 4 min

5 RFT Run Thruster (Time)

5 Rounds

400m Run

15 Thrusters

Basics-4 Rounds – 200m Run, 10 Thrusters

RX-75/55#

RX+-95/65#

50-59-55/45#

60+-45/35# 200m Run