CrossFit Now – CrossFit
STRENGTH
Thruster (7 EMOM x 1)
Rest 4 min
5 RFT Run Thruster (Time)
5 Rounds
400m Run
15 Thrusters
Basics-4 Rounds – 200m Run, 10 Thrusters
RX-75/55#
RX+-95/65#
50-59-55/45#
60+-45/35# 200m Run
5 Rounds
400m Run
15 Thrusters
Basics-4 Rounds – 200m Run, 10 Thrusters
RX-75/55#
RX+-95/65#
50-59-55/45#
60+-45/35# 200m Run