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CORE CONDITIONING

6 AMRAP ASU TC SU (AMRAP – Rounds and Reps)

6 min AMRAP

5 Atomic Sit Ups

10 Tuck Crunches

15 Sit Ups

RX- 35/25#

M1- 25/15#

M2- 15/10#

WOD

9-6-3-6-9 DBHS BJO PU (Time)

9-6-3-6-9

Dumbbell Hang Snatch

Box Jump Overs

Pull Ups

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Basics-Step Overs, Jumping PU or Ring Rows

RX-35/20#, 24/20″

RX+-50/35#

50-59-20/15#, 20/16″, Jumping Pull-up

60+-15/10#, Step Ups, Ring Rows