(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard


STRENGTH

Shoulder Press (10 E2MOM x 3)

Rest 4 min

Brad (Time)

5 Rope Climbs

5 Clean & Jerks

4 Rope Climb

4Clean & Jerks

3 Rope Climbs

3 Clean & Jerks

2 Rope Climbs

2 Clean & Jerks

1 Rope Climb

1 Clean & Jerk

*17 min TC

*Rope Climb Prog x 2

Basics-RC Prog x 2 or 3 Ring Rows

RX – 12′ Rope 115/125/135/145/155# – Men

75/85/95/105/115# – Women

RX+ – 15′ Rope 145/165/185/205/225# – Men

115/125/135/145/155# – Women

50-59 – 75/85/95/105/115# – M

45/55/65/75/85# -W, RCP x 1

60+ – 45/55/65/75/85# -M

35/45/55/65/75#- W, RCP x1