CrossFit Now – CrossFit
WOD
DOM (Time)
21-15-9
Push Press
Burpees
Basics – PP w/ DB
RX – 95/65
RX+ – Same
M1 – 65/45
M2 – 45/35
500m Row (Time)
Max Effort 500m Row
21-15-9
Push Press
Burpees
Basics – PP w/ DB
RX – 95/65
RX+ – Same
M1 – 65/45
M2 – 45/35
Max Effort 500m Row