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DL WB ROW HSPU (Time)

55 Deadlifts

55 Wall Balls

55 Calorie Row

55 Handstand Push Ups

55 Calorie Row

55 Wall Balls

55 Deadlifts

*30 min Time Cap

Basics-25 of each movement,Box HSPU or DB Press

RX-155/115#, 20/14#, 10/9′

RX+-225/155#, 20/14#, 10/9′

50-59-115/75#, 14/10#, 10/8′,Box HSPU

60+-75/55#, 10/6#, 10/8′,DB press