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RUN 3 RND SN T2B HRPU RUN (Time)

800m Run

then

3 Rounds

20 Snatches

15 Toes to Bar

10 Hand Release Push Ups

then

800m Run

Basics-400m Run, 15-10-5, PU on knees,Sit Ups

RX-75/55#

RX+-95/65#

50-59-55/45#, PU on knees, Hanging KR

60+-45/35#, PU on knees, Sit Ups