CrossFit Now – CrossFit
RUN 3 RND SN T2B HRPU RUN (Time)
800m Run
then
3 Rounds
20 Snatches
15 Toes to Bar
10 Hand Release Push Ups
then
800m Run
Basics-400m Run, 15-10-5, PU on knees,Sit Ups
RX-75/55#
RX+-95/65#
50-59-55/45#, PU on knees, Hanging KR
60+-45/35#, PU on knees, Sit Ups