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Monday 01/27/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHThruster (7 EMOM x 1)Rest 4 min5 RFT Run Thruster (Time)5 Rounds 400m Run 15 Thrusters Basics-4 Rounds – 200m Run, 10 Thrusters RX-75/55# RX+-95/65# 50-59-55/45# 60+-45/35# 200m...

SUNDAY 01/26/2020

CrossFit Now – CrossFitView Public WhiteboardPARTNER 20 AMRAP Row BFB SN SU (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTERS 20 AMRAP 500m Row 10 BarFacing Burpees 10 Snatches 75/55 10 Sit Ups Only one person works at a time switch off how you choose NEW...

SATURDAY 01/25/2020

CrossFit Now – CrossFitView Public Whiteboard3 RFT Run PU KBS WC (Time)3 Rounds 400m Run 10 Push Ups 15 Kettlebell Swings 2 Wall Climbs Basics-2 Rounds, PU on knees, Box Assist WC RX-53/35# RX+-70/53# 50-59-35/26#, PU on knees, Box Assist WC 60+26/18#, PU on...

FRIDAY 01/24/2020

CrossFit Now – CrossFitView Public WhiteboardWODWB T2B (Time)50 Wall Balls 25 Toes to Bar 40 Wall Balls 20 Toes to Bar 30 Wall Balls 15 Toes to Bar 20 Wall Balls 10 Toes to Bar 10 Wall Balls 5 Toes to bar Basics- Skip 50 WB, SU i/o T2B RX 20/14 10/8′ RX +...

THURSDAY 01/23/2020

CrossFit Now – CrossFitView Public Whiteboard3 RND 25 FS (Time)3 Rounds 25 Front Squats 1 min rest between rounds. Score is total time with rest. RX-75/55 RX+-95/65 M1- 55/45 M2- 45/35REST 3 MIN800m Run (Time)Max Effort 800m RunREST 3 MIN1000m Row (Time)Max...