CrossFit Now – CrossFitView Public WhiteboardWODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBasics-Light weight Ring Rows RX-95/65 RX+-Same 50-59-65/55, Jumping Pull Ups 60+-55/45, Ring RowsAFTER PARTYHand Stand Walk Practice- Not for score (No...
CrossFit Now – CrossFitView Public WhiteboardWOD”Venti” 20 AMRAP WB DBS BJ DBPP ROW (AMRAP – Rounds and Reps)”Venti” AMRAP 20: 20 Wallballs 20 Single Arm DB Snatches 20 Box Jumps 20 Single Arm DB Push Presses 20/15 Calorie Row...
CrossFit Now – CrossFitView Public WhiteboardSTRENGTHBench Press (Build to Heavy set of 3)WOD”Swole Cycle” TABATA PULL, PUSH BIKE SR (4 Rounds for reps)”Swole Cycle” 8 Rounds :20 Work/ :10 Rest :40 transition between movements Tabata...