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Sunday 03/01/2020

CrossFit Now – CrossFitView Public WhiteboardPARTNER WOD “Dead Sea” Row LBOB DL (3 Rounds for reps)EXPERIENCED CROSSFITTER “Dead Sea” Team of 2 3 Rounds 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155) No...

Friday 02/28/2020

CrossFit Now – CrossFitView Public WhiteboardWODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBasics-Light weight Ring Rows RX-95/65 RX+-Same 50-59-65/55, Jumping Pull Ups 60+-55/45, Ring RowsAFTER PARTYHand Stand Walk Practice- Not for score (No...

Thursday 02/27/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Moscow Mule” RKBS WL Run (6 Rounds for time)”Moscow Mule” on 0:00, 4:00, 8:00, 12:00, 16:00 and 20:00 15 Russian Kettlebell Swings 50′ Walking Lunge 200m Run Basics- 0:00, 4:00 and...

Wednesday 02/26/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Venti” 20 AMRAP WB DBS BJ DBPP ROW (AMRAP – Rounds and Reps)”Venti” AMRAP 20: 20 Wallballs 20 Single Arm DB Snatches 20 Box Jumps 20 Single Arm DB Push Presses 20/15 Calorie Row...

Tuesday 02/25/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHBench Press (Build to Heavy set of 3)WOD”Swole Cycle” TABATA PULL, PUSH BIKE SR (4 Rounds for reps)”Swole Cycle” 8 Rounds :20 Work/ :10 Rest :40 transition between movements Tabata...