CrossFit Now – CrossFit
PARTNER 20 AMRAP KBS BURP GOB SQ (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTERS
20 AMRAP
7 Kettlebell Swings 53/35#
7 Burpees
7 Goblet Squats
Alternate partners each round
NEW CROSSFITTERS
15 AMRAP
5 Kettlebell Swings
5 Burpees
7 Goblet Squats
EXP CF + NEW CF
20 AMRAP
Exp CF -as written above for Exp CF
New CF- as written above for New CF