Sunday 02/02/2020

CrossFit Now – CrossFit

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PARTNER 20 AMRAP KBS BURP GOB SQ (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTERS

20 AMRAP

7 Kettlebell Swings 53/35#

7 Burpees

7 Goblet Squats

Alternate partners each round

NEW CROSSFITTERS

15 AMRAP

5 Kettlebell Swings

5 Burpees

7 Goblet Squats

EXP CF + NEW CF

20 AMRAP

Exp CF -as written above for Exp CF

New CF- as written above for New CF