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GYMNASTICS CONDITIONING

7 EMOM PISTOLS (7 Rounds for reps)

7 EMOM

Choose your level and perform 2 on each leg at the top of every minute

– Pistols

– Banded Pistols

– Holding on Pistols

– Sit on Box and stand up Pistols

– 5 Air Squats

WOD

3 Cycles – 4 AMRAP DU KBS PP (3 Rounds for reps)

3 Cycles

4 AMRAP

30 Double Unders

30 Kettlebell Swings

30 Push Press

Rest 2 mins between each cycle.

For each cycle restart the AMRAP.

Basics-3 min – 30 JR, 15 KBS, 15 PP

RX-75/55, 53/35#

RX+-95/65#, 70/53#

50-59-55/45#, 35/26#, 2:1 JR

60+-45/35#, 26/18#, 1:1 JR