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CrossFit Now – CrossFit

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WOD

Row WB PU OHWL RD (Time)

50 Cal Row

40 Wall Balls

30 Push-ups

20 Overhead Walking Lunge (w/ball)

10 Ring Dips

Basics-

RX- 20/14# 10/8′

RX+- 10/10′

M1- 14/10#, Pu on knees, Parl Dips

M2- 10/6#, PU on knees, parl dips