CrossFit Now – CrossFit
WOD
DL DBSU DBTHRU FC (Time)
50 Deadlifts
50 Dumbbell Step Ups
50 Dumbbell Thrusters
800m Farmer Carry
Complete in any order in any rep scheme
Basics-15-10-5 65/45 DL, No DB Step Ups
RX-135/95#,35/20#
RX+-155/105#, 50/35#
50-59-95/65#, 20/15#
60+-65/45#, 15/10#