(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

DL DBSU DBTHRU FC (Time)

50 Deadlifts

50 Dumbbell Step Ups

50 Dumbbell Thrusters

800m Farmer Carry

Complete in any order in any rep scheme

Basics-15-10-5 65/45 DL, No DB Step Ups

RX-135/95#,35/20#

RX+-155/105#, 50/35#

50-59-95/65#, 20/15#

60+-65/45#, 15/10#