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STRENGTH

Squat Clean (8 min to est 1 RM)

SNA PULL CJ T2B BURP (Time)

9 Snatches

9 Pull Ups

6 Snatches

6 Pull Ups

3 Snatches

3 Pull-ups

REST 2 MIN

9 Clean and Jerks

9 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

3 Clean and Jerks

3 Toes to Bar

30 Bar Facing Burpees

*Total time including rest

Basics-DB Snatch & C&J, Jumping Pull-up

or Ring Rows, Hanging KR or Sit Ups

RX-95/65# Snatch, 115/75# C&J

RX+-115/75# Snatch, C2B Pull-up, 155/115# C&J

50-59-65/45# Snatch, 75/55# C&J, Jumping Pull-up and Hanging KR

60+-45/35# Snatch, 55/45# C&J, Ring Rows and Sit Ups