CrossFit Now – CrossFit
STRENGTH
Squat Clean (8 min to est 1 RM)
SNA PULL CJ T2B BURP (Time)
9 Snatches
9 Pull Ups
6 Snatches
6 Pull Ups
3 Snatches
3 Pull-ups
REST 2 MIN
9 Clean and Jerks
9 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
3 Clean and Jerks
3 Toes to Bar
30 Bar Facing Burpees
*Total time including rest
Basics-DB Snatch & C&J, Jumping Pull-up
or Ring Rows, Hanging KR or Sit Ups
RX-95/65# Snatch, 115/75# C&J
RX+-115/75# Snatch, C2B Pull-up, 155/115# C&J
50-59-65/45# Snatch, 75/55# C&J, Jumping Pull-up and Hanging KR
60+-45/35# Snatch, 55/45# C&J, Ring Rows and Sit Ups