CrossFit Now – CrossFit
WOD
15 AMRAP DU KBS SDLHP WSU (AMRAP – Rounds and Reps)
15 min AMRAP
50 Double Unders
10 Kettlebell Snatch (5/5)
10 Sumo Deadlift High Pull w/KB
10 Weighted Sit Ups with KB
Basics-4 Rounds
RX-53/35#
RX+-70/53#
50-59-35/26#
60+-26/18#