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WOD

15 AMRAP DU KBS SDLHP WSU (AMRAP – Rounds and Reps)

15 min AMRAP

50 Double Unders

10 Kettlebell Snatch (5/5)

10 Sumo Deadlift High Pull w/KB

10 Weighted Sit Ups with KB

Basics-4 Rounds

RX-53/35#

RX+-70/53#

50-59-35/26#

60+-26/18#