CrossFit Now – CrossFit
SUNDAY PARTNER WOD Row WB BJO (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTERS
20 AMRAP
10 Calorie Row
15 Wall Balls 20/14# 10/8′
15 Box Jump Overs 24/20″
Alternate movements.
Partner 1 Starts on row, when done with
10 calories then Partner 2 does 15 WB.
Then P1 does 15 BJO, P2 does
10 Cal row…and so on
NEW CROSSFITTERS
15 AMRAP
10 Calorie Row
15 Wall Balls 10/6# 10/8′
15 Box Step Overs
Alternate movements.
Partner 1 Starts on row, when done with
10 calories then Partner 2 does 15 WB.
Then P1 does 15 BJO, P2 does
10 Cal row…and so on
EXP CF + NEW CF
20 AMRAP
Exp CF -as written above for Exp CF
New CF- as written above for New CF