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SUNDAY PARTNER WOD Row WB BJO (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTERS

20 AMRAP

10 Calorie Row

15 Wall Balls 20/14# 10/8′

15 Box Jump Overs 24/20″

Alternate movements.

Partner 1 Starts on row, when done with

10 calories then Partner 2 does 15 WB.

Then P1 does 15 BJO, P2 does

10 Cal row…and so on

NEW CROSSFITTERS

15 AMRAP

10 Calorie Row

15 Wall Balls 10/6# 10/8′

15 Box Step Overs

Alternate movements.

Partner 1 Starts on row, when done with

10 calories then Partner 2 does 15 WB.

Then P1 does 15 BJO, P2 does

10 Cal row…and so on

EXP CF + NEW CF

20 AMRAP

Exp CF -as written above for Exp CF

New CF- as written above for New CF