CrossFit Now – CrossFit
WOD
Emily Hates Us – WB Burp (Time)
20 Wall Balls, 1 Burpee
19 Wall Balls, 2 Burpees
18 Wall Balls, 3 Burpees
17 Wall Balls, 4 Burpees
16 Wall Balls, 5 Burpees
15 Wall Balls, 6 Burpees
14 Wall Balls, 7 Burpees
Cont. down to 1 WB and 20 Burpees
35 min Time Cap
Basics-10-1 and 1-10
RX-20/14#, 10/9′
RX+-Same
50-59-15-1 and 1-15, 14/10# 10/8′
60+-12-1 and 1-12 10/6#, 10/8′