CrossFit Now – CrossFit
CORE CONDITIONING
5 AMRAP SU PPT DB RT (AMRAP – Rounds and Reps)
5 AMRAP
10 Sit Ups with Kettlebell
10 Plank with Kettlebell Pass (5 ea)
10 Deadbug with Kettlebell (5 each)
10 Russian Twist with Kettlebell
RX – 35/26
RX+- 53/35
WOD
6 RFT Sprint Pull SDLHP (Time)
6 Rounds
100m Sprint
8 Pull Ups
6 Sumo Deadlift High Pull w/ KB
Basics-4 Rounds, Jumping Pull-up or Ring Rows, Light KB
RX-53/35#
RX+70/53#
50-59-35/26#, Jumping Pull Ups
60+-26/18#, Ring Rows
-OR-
6 RFT Row Pull SDLHP (Time)
6 Round
125m Row
8 Pull Ups
6 Sumo Deadlift High Pull w/ KB
Basics-4 Rounds, Jumping Pull-up or Ring Rows, Light KB
RX-53/35#
RX+70/53#
50-59-35/26#, Jumping Pull Ups
60+-26/18#, Ring Rows