CrossFit Now – CrossFit
12 AMRAP SS CJ DU (AMRAP – Rounds and Reps)
12 min AMRAP
1 squat snatch
3 clean and jerks
30 double-unders
RX- 135/95
RX+- 155/105
M1- 95/65 2:1
M2- 65/45 1:1
12 min AMRAP
1 squat snatch
3 clean and jerks
30 double-unders
RX- 135/95
RX+- 155/105
M1- 95/65 2:1
M2- 65/45 1:1