Wednesday 02.12.2020

Feb 11, 2020 | W.O.D.

CrossFit Now – CrossFit

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12 AMRAP SS CJ DU (AMRAP – Rounds and Reps)

12 min AMRAP

1 squat snatch

3 clean and jerks

30 double-unders

RX- 135/95

RX+- 155/105

M1- 95/65 2:1

M2- 65/45 1:1

REST 2 MIN

Squat Snatch (8 min est 1 RM)